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Light Reading

A simple guide to get you back on track after indulging in a Thanksgiving feast! 

Keep yourself informed! Know what happens to your body when you aren't getting the proper nutritents. 

Everything you need to know about sesame oil's place in Ayurveda. 

Building a better relationship with yourself is less intimidating than it may seem. Learn a few healthy habits that promote positive self-esteem and strong life skills. 

Everything you need to know about oil pulling and maintaining health through oral hygeine. 

These easy self-care tips can be incorporated into your daily routine. Improve your health and quality of life by improving the relationship you have with yourself. 

Golden Milk is a turmeric based tonic used frequently in Ayurveda. We have provided you with the basic original recipe and a vegan, animal free version! 

Everything you need to know about using castor oil for your health and well being. 

How you eat is just as important as what you eat. Read up on these healthy habits that promote gut health and overall well being. 

When we're diagnosed with a chronic, persistent, terminal, or serious illness we go through an intense emotional process. Let's make sense of what we're going through