Meditation 101: Choosing the practice(s) that best suit your needs   

Meditation, an ancient spiritual practice that has now spread across cultures, has found its way into our everyday lives. But what exactly is meditation? A quick search on the internet presents us with various techniques and testimonials. Every practitioner, doctor, spiritual leader has a different technique and method. So where do we begin? How do we start our meditative practice? 

The Five Elements and Three Doshas

  The Five Elements

Everything has a direct relationship to the five elements that make up all things in the universe. The five elements contribute to the formation of the 3 doshas, or energies that shape your constitution. Understanding the nature of these qualities and their implications can lead to us making more informed choices and help improve our understanding of all things within and around us.