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  • Welcome
  • Who We Are
  • Our Services
    • Ayurveda
    • Mindfulness
    • Workshops
  • Learning Nook
    • Light Reading
    • What Is Ayurveda
    • What is Mindfulness
    • Resources
  • Media
    • Guided Meditations
    • Videos
  • Get in Touch

Resources

Ayurveda Improper Food Combinations (Virdhu Ahara): 

https://assets.obior.com/uploads/ckeditor/attachments/5106/cee03b70.pdf

Stool Chart: 

https://assets.obior.com/uploads/ckeditor/attachments/5120/540048e8.pdf

Food, Mood, and Poop worksheets (7 days):

https://assets.obior.com/uploads/ckeditor/attachments/5107/1da25728.pdf

 

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